It’s my birthday 🎂
In this Covid Cluster F@#% every day is a 🎁 gift! How do I stay positive? It’s often a challenge. Strangely I’ve discovered some quick temporary fixes you might try.
Find something else…
In other words, whatever you’re doing at the time you are depressed…do something else. Change channels. Move.
Do not stay in place. Find a different energy!
Music. Colors. Light. Bright. Soothing. Energizing. Find what works at any given moment…until it does.
We are not allowing ourselves to be sucked into the muck! Pull yourself out of the quick sand of despair. Wiggle. Grab ahold of whatever you can. Use your sheer energy to make the first move then keep going. Happy birthday to your new day.

Over a year ago when there were no tests for the illness I had, I now believe it was COVID-19.